Cardio and Conditioning
If you’re looking for a great cardio workout and some top-notch striking technique, the kickboxing program at Advantage BJJ Martial Arts & Fitness is the right place for you. Designed as an entry-level class to the Muay Thai program, that will teach you the fundamentals of the sport, including footwork, punches, kicks, and knees. The techniques taught in the Muay Thai program are real fighting techniques! If you want to focus on perfecting your punches, or are simply interested in changing up your striking routine, come try a class!