12X MALE
9X FEMALE
4X JUVENILE
WORLD CHAMPIONS.
Houston’s Premier Brazilian Jiu Jitsu School
If you are a first timer or a seasoned competitor, the Martial Arts training here will spark the warrior in you. Our Houston Brazilian Jiu Jitsu and Muay Thai programs can help you build great self-defense skills, tone up your muscles, provide great cardiovascular exercise, and develop your coordination and speed, all while giving you an outlet of self-expression and stress release. These are the foundation of building confidence within yourself and your child.
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Brazilian Jiu Jitsu was not invented as a way to lose weight. Losing pounds is not even a priority when you are in class. Instead, losing weight is a byproduct of what is a fun-filled martial art that will help you improve your physical appearance, ability, and your overall health. It is not uncommon for overweight students to lose 20-40lbs in their first six months of training BJJ. Everyone says "I wish I had started sooner". Don't let this be you!
Learn MoreIf you did sports when you were younger and missed that competition, were prior military and missed that thrill and camaraderie or just feel like your life it just stale at the moment. We have just the challenge for you and you won't regret it!
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Brazilian Jiu Jitsu
Training with the 12X world champion team of Alliance, we produce winners! Learn how to control your life on and off the mat from the physical to mental
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Jiu Jitsu for Kids age 3-16
Our kids love it here, but so do the parents because they know we are helping to build strong adults.
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Yoga
Our Yoga will work on your flexibility, breathing and meditation skills ! Come join us and get in shape, focused and feel great about yourself!
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Muay Thai
This is the striking art to complement BJJ. Using a series of elbows, kicks and punches for close quarter combat attacks while getting in great shape.
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Fit Camps
Cardio and Conditioning Class using body and weighted workouts for an hour long. Great for beginners as well for each workout is scalable!
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Boxing
Boxing class for beginners that focuses on conditioning, footwork, striking drills and more.
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Little Eagles (Age 5-8)
Junior Eagles (Age 9-13)
Teen Eagles (Age 14+)
BEGINNERS (0 TO 60 CLASSES)
INTERMEDIATE (60+ CLASSES)
NO GI GRAPPLING (60+ CLASSES)
DRILLING COMPETITION (60+ CLASSES)
MMA (All Levels)
1st Phorm products have been tasted and tested hundreds of times for flavor, consistency and most importantly, RESULTS. It can take our PhD chemists and formulators years, not months, to perfect each product we put our name on.
ShopWe provide combat veterans coping with military connected disabilities a long term means to overcome their challenges through Brazilian Jiu Jitsu and fitness training.
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